Today I was at my Mindfulness support group and it was nice my sister was showing some of her crafts and getting good feedback and I was enjoying the atmosphere. Met up with a couple of people we had met on the course and one we are doing creative writing with. It reminded me that I should meditate more. I always feel so relaxed when I've done it but never quite seem to find the right time or remember to do it. We did a sound and thought meditation which I rather like, even if we were listening to ambulance sirens a far bit (the place is near the local hospital).
So this is a reminder to myself to go find meditations and try them and find the ones I like and chill out to them. Now to go and eat my dinner mindfully.
No comments:
Post a Comment